DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pe

DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: TRANSCRIPT: (00:01): The self-talk you use

DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle

DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like yo

DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do whats most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you strugg

DESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on whats important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (

DESCRIPTION: Determining whether your job or career is a good fit entails answering to 5 questions, including whether youre in the right environment. KEY TAKEAWAYS: Resource: Book: Finding a Career T

DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in

RESOURCES: Websites: American With Disabilities Act Job Accommodation Network Transcript (00:00): Are you wondering whether you should disclose that you have ADHD at work? Whether youre an employee w

DESCRIPTION: Adults with ADHD often have underdeveloped self-talk skills to guide their actions in positive ways. At the same time, unfortunately, they often have an abundance of negative self-talk, w