Hi everyone I hope you are staying warm since the temperature has dropped dramatically over the past week. I feel so grateful that I was able to celebrate my older sons 19th birthday with my family

Sayuri Well-being

Hi, today Ill be talking about compassion. Being compassion can actually make yourself happy and boost your well-being! Sayuri

Hi everyone! Todays habit for well-being is SLEEP! Do you have a good sleep every day? Do you have any tips for creating comfortable sleeping environment? Lets talk about it! Sayuri

Hi everyone! How was your long weekend! We have finally started feeling a bit of autumn breeze these days. We consider this season is very good for learning something new, reading books, exercise and

Hi everyone! This is the 6th episode of our Well-being series and todays focus is Growth Mind-set! How can you improve the level of your achievement? Which mind-set will help you success? How can y

Hi everyone, today well be thinking about 4 types of motivation! What kind of motivation is wrong and which one is real? What really works for you and your children?

Hi, today we will be thinking about the well-being and school grades! Sometimes we misunderstand wrong things as our happiness. What happens when it comes down to school grades! Good grades make you h

Hello! Im sharing some English phrases to use for my Japanese listeners while traveling! Sayuri Podcast Vol116 How

The most important thing is to enjoy your life to be happy. Its all that matters! By Audrey Hepburn By Well-being