Roos&Shine

Roos&Shine


Latest Episodes

S3 New Year Special: Going into 2023 (Part 3)
December 31, 2022

Look into the stars!

S3 New Year Special: Going into 2023 (Part 2)
December 31, 2022

Setting up for 2023

S3 New Year Special: Going into 2023 (Part 1)
December 31, 2022

Reflecting on 2022

S3 #12: To be on fire without burning out
March 04, 2022

How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep that fire going, without burning out. Sharing different pe

S3 #11: Begin Again
February 03, 2022

Begin Again

S3 New Year Special: Wrapping up the year and visioning for 2022
December 31, 2021

Wrapping up the year and visioning for 2022

S3 #10: A gratefulness check in
November 09, 2021

Gratefulness

S3 #9: Moving through your day: how to use movement to optimize your learning, memory and creativity
October 13, 2021

Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us