The Roofener Fitness Show

The Roofener Fitness Show


Latest Episodes

Letting Go RFS-010
August 19, 2018

Is there something your holding onto that needs to be let go of?  Stop waisting your energy on it. The first of a weekly series that will be dropping every Sunday morning. -   - If you like this show pleas leave me a 5 star rating and review on iTune...

Three Biggest Butt Building Mistakes RFS-009
August 17, 2018

The three biggest mistakes I see when trying to build your butt.  If you like the show please leave me a 5 star rating and review on iTunes.

Palmerton Super Recap RFS-008
July 23, 2018

Recap of the Palmerston Super along with some rambling from the host.  If you enjoy this show please leave a review on iTunes and like The Roofener Fitness Show on Facebook.

Spartan Ohio Beast Recap RFS-007
June 05, 2018

In this episode of The Roofener Fitness Show.  A recap of the Ohio Beast - Rogue Alpha Rush Discout Code:  roofenerfitness for 40% off - Make sure to like and subscribe!

Spartan Race Fayetteville Super Recap RFS-006
May 16, 2018

Recap of the 2018 Spartan Race Fayetteville Super and Sprint along with some hydration and training tips -   - App: HRV4Training - Book: Own The Day, Own Your Life by: Aubrey Marcus - Facebook @The Roofener Fitness Show

More wind in your sails. RFS-005
May 03, 2018

The people we surround ourself with are ether wind in our sails or anchors in our journey of life. -   - In this episode I cover what i have planned for the month of May and cover a topic that came to me a few months ago about the people we surround ...

Best OCR workouts RFS-004
April 24, 2018

In this episode the host covers some basic OCR workouts that will help you crush your next Spartan Race or any other OCR event.  As always if you have any other questions or would like to learn more about the exercises mentioned contact me through The ...

What kind of seeds are you planting in your garden? RFS- 003
April 20, 2018

In this episode the host covers positive and negative mindset.  Ask yourself what kind of seeds are you planting in your garden?  Check out The Roofener Fitness Show Facebook page for more information on future episodes and to ask questions that will b...

Dangers of drinking more than 5 alcoholic beverages a week. RFS- 002
April 18, 2018

New study about the dangers of drinking more than 5 alcoholic beverages a week, sleep and a short rant by the host.

Intro episode- RFS001
April 18, 2018

Intro episode for The Roofener Fitness Show