"Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation...

This can be a difficult time for weight loss, but with the warmer months upon us, there is more chance for activity. This is a look back on a few key issues that might be preventing any progress when it comes to weight loss. 

This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But its more than a look at his own health journey, its about the

Is everything youre reading, watching, and listening to actually damaging your health? Is the news making you sick? Well, it actually is. But its not just you, its all of us. And Im not meaning si

This is a tough time if youre a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast is a look back on how exercise is everywhere, and it doe

This is a pretty crazy time, and if you dont know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology specifically ou

Hey guys, This is just a quick podcast/audio message to say stay well during what is obviously a crazy time. I also wanted to share some info on how to stay as healthy as possible, how to keep fit when you can’t go to the gym,

Whether youre an athlete, bodybuilder, or just like to keep fit and build muscle, the assumption is that this can only happen with animal protein sources. But can you gain muscle on a vegan or plant-

If youve asked, do you need whey protein? Youve come to the right place. There still seems to be a lot of confusion about protein in general, and what place if any whey protein has in the equati

Theres not a lot else that can be said about Kobe Bryant in the last few days that hasnt already been covered. If you put everything about his legendary career aside, he still has been an incredibly