Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how its normal to experience conflicted feelin

This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity

In this episode were breaking down more gut health trends, gut supplements, testing, and more inspired by your questions! In this episode were covering: food sensitivity testing, stool testing, hy

This week were doing a deep dive on the negative body image and gut health connection! Its natural when things arent going great internally with your body that youre not going to feel good about y

Were bringing you another trending topic in the nutrition and wellness world this week cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how

Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: were digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually s

Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like

This week we have a body image-centered episode for Valentines Day week Why Millennials cant love their bodies. We know a lot of millennials can relate to the oh thats cool for them, but not for

If youre feeling like your resolutions or intentions for the new year have already crashed and burned, or if youre feeling on very shaky ground youre not alone! On this weeks episode were talki

On this weeks episode were discussing: is dry January the new whole30? And how to examine your relationship with alcohol in a non-diet way. We talk about the similarities and differences between dry