Fit, Healthy, Happy
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Are You a Fitness Poser?
Are you talking a big game about getting fit and healthier?Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love
The Gentle Path To Repairing Your Body - Part 6 Taking Charge of Your Own Health Care
Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffne
Defy Conventional Wisdom - Part 5 Taking Charge of Your Own Health
Health misinformation. It's everywhere. And the standard American diet is wreaking havoc on our bodies. I personally think the time for a health revolution is well overdue.Support the Show.Our unique program and expert guidance will help you regain
Questioning Authority - Part 4 Taking Control of Your Own Health
Navigating the health care landscape through that system can often feel like you're walking through a maze. And not only through a maze, but you've got a blindfold on.Support the Show.Our unique program and expert guidance will help you regain
The Untapped Potential of Your Body - Part 3 Taking Control of Your Own Health
Sometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available.Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, red
Challenging The One Pill Solution - Part 2 Taking Control of Your Own Health
While medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look.Support the Show.Our unique program and expert guidance will help you rega
Does Your Doctor Just Check The Boxes? Part 1 Taking Control of Your Own Health
Day one of our journey to break free from the usual way of doing things when it comes to your health.Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and
My Lifelong Food Addiction - It's Over
Today, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all!Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and o
Breathing Your Way to Lower Blood Pressure
I want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturallySupport the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce sti
Your New Secret Weapon To Move and Feel Great
This is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s?Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and