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Show 93 – Herb Lab – Social and Dietary Cleanses - Real Herbalism Radio
There are a lot of claims out there about fabulous weight loss diets. Many of them advocate cleanses. Do cleanses work? Are they healthy? What is right for you? The Practical Herbalist crew talk about the importance of a balanced diet and lifestyle for health and wellbeing. Taking toxic habits from our life may include reducing sugar. We discuss how much sugar our bodies can handle and how insipid sugar is in processed food.