Get your groove on! A good beat and a little sway back and forth can encourage some good vibes to flow freely throughout your body, mind, and spirit. Gone are the days where you needed a partner or a

A complicated life can hold a lot of unwanted stress and dis-ease. If only it could be as easy breezy like the warm summer wind. Life is what you make of it. Seizing simple moments of calm can help yo

Life can be a blank canvas, waiting to be created and crafted. How we choose to blend in certain elements with the stroke of a thought or attitude may result in a wonderful landscape of living or somber tones of unease.

Why do we hold on to certain thoughts deep within ourselves? Although we may think that squirreling these thoughts is a way of letting go, it may give them opportunity to pop up again when you least expect it. What if during those times of letting go,

Summertime! A season to have fun, celebrate the sunshine and a perfect time to contemplate your life’s pathway. Consider this as a time to check-in with yourself and all that you have done so far during the year. Are you balanced?

At times we can feel in limbo. A space that is neither here nor there. It can be daunting, but it does not have to be. It is in those times in which we feel lost and in the middle of nowhere, that we discover our self.

Hope can keep us going when life gets tough. It can help us look forward to better events, giving us a positive outlook. Or does it? At times, hope can be stressful when we count on a certain something to happen and it falls short.

How well does your body, mind and spirit grow when it comes to your overall wellness? Much like a plant or garden, our being needs care and attention to thrive. Consider plants or gardening as a support system to rejuvenate your well-being.

Inner strength. We have it in us in times of uncertainty. Dig deep and you will find it in sustaining your own self-care. Need a little help in discovering your super strength? Come with me and explore some tips how you can craft your own resilience.

Seasonal changes can give us a needed opportunity to reflect on ourselves. Spring is one such season that can inspire us to shed what no longer serves us. Spring can symbolize growth, renewal and rejuvenation.