Tate Englund Yoga Podcast
Latest Episodes
Vinyasa – All About the Hips
In this class we focus on the hips. When we think of hips, we need to think of them as a cylinder and we need to work on all sides. Most vinyasa classes that say they are hip opener sequences, tend to just focus on the outside of the hip.
Vinyasa – All About the Hips
In this class we focus on the hips. When we think of hips, we need to think of them as a cylinder and we need to work on all sides. Most vinyasa classes that say they are hip opener sequences, tend to just focus on the outside of the hip.
Vinyasa – Back Body Strengthening – No Chaturangas!
This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks
Vinyasa – Back Body Strengthening – No Chaturangas!
This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks
Vinyasa – Outer Hips/Standing Balance/Back Body Focus
We are continuing on with our focus on activating what we are stretching. No more passive stretching as a default. This class focuses on outer hips, standing balance and the posterior chain of the body. It also includes pike jumps to force us to find o...
Vinyasa – Outer Hips/Standing Balance/Back Body Focus
We are continuing on with our focus on activating what we are stretching. No more passive stretching as a default. This class focuses on outer hips, standing balance and the posterior chain of the body. It also includes pike jumps to force us to find o...
Vinyasa – Lats & Serratus Anterior Awareness/Engagement
This class is focused on bringing awareness to the lats and serratus anterior to bring stability and support to the shoulders & shoulder girdle. Whether our arms are extended overhead or in fully loaded postures like plank, crow, handstand, etc.
Activating What We’re Stretching – Vinyasa Flow
No more passively stretching in vinyasa as our default. We need to activate the muscles that we are stretching to prevent injury but increase overall health of our body and a more functional, healthy, stronger range of motion.
Shoulder Opening & Strengthening Flow
This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down ...
Using Non-Handstand Poses to Refine Handstand Flow
This vinyasa yoga class is sequenced around strengthening/building your handstand foundation, alignment of the handstand & what muscles to activate and how to fire them up. We will be using non-handstand poses and core activation throughout the class t...