Tate Englund Yoga Podcast
Vinyasa – Back Body Strengthening – No Chaturangas!
June 28, 2019
This class uses no chaturangas to strengthen the posterior chain (backside) of the body. We do so much forward folding and front body strengthening in yoga that we need to do a better job at balancing that out. This class does that. Props Needed: 2 Blocks
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