Tate Englund Yoga Podcast

Tate Englund Yoga Podcast


Shoulder Stability Vinyasa

July 23, 2018

In this well-balanced power vinyasa class with Tate, we will be focusing on shoulder stability, shoulder strengthening and shoulder flexibility. Props Needed: 1 Block, 1 Strap Video Link: Pincha Mayurasana – Forearm Balance