In this Shot of Propane Jonny discusses the benefits of a good night's sleep and how detrimental poor sleep habits can be to your day to day life. While a complete sleep overhaul can seem overwhelming, there are simple steps you can take to track your baseline sleep habits and improve them.
THE STORY
https://www.facebook.com/PropaneFitness/videos/2194892980722844/

THE LESSON
Establish your baselines before you get sucked into any optimisation recommendations. Once you have a number, normalise your wake time, allow your sleep time to auto-regulate and adjust. Then you can establish a shut time routine at night and a morning routine.

We love answering questions from our audience! The best way to submit one is through our contact form on the website, you can access that here: Contact Us