PropaneFitness Podcast

PropaneFitness Podcast


Joe Wicks, James Smith & Is it REALLY just a calorie deficit? (hint: no, it isn’t)

July 03, 2018

In this episode Jonny discusses some controversy in the fitness industry lately and why "It's just a calorie deficit" is terrible advice.   THE STORY https://www.facebook.com/PropaneFitness/videos/2017494041614838/ -   The lesson  In theory,