PropaneFitness Podcast

PropaneFitness Podcast


Caffeine Low Down: How to use it to gain muscle and lose fat

July 01, 2018

Propane Podcast 136
 

In this latest episode of our Instagram-themed podcasts, Jonny and Yusef give you the lowdown on caffeine and a simple strategy to overcome your coffee addiction.

https://www.instagram.com/p/Bib-1GsFLUd/?taken-by=propanefitness

 

Cliff notes:
Benefits:
1) Fat loss
2) Training quality
3) Pain tolerance

Disadvantages: 
1) Tolerance
2) Withdrawal
3) Vitamin D absorption

Recommendations: 
1) Use sparingly, cycle it
2) Count all sources
3) Time appropriately

Here's an ironically sleep-deprived Yusef digging into the details of caffeine:

 

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