Propane Podcast Episode 108

Show Notes
This week on the Propane Podcast Jonny and Yusef are joined by recreational bodybuilder and Proats Master Paul "Not Small" Turner. If you've missed his excellent guest post and power-muffins you can find them here.

In the first part of this interview they discuss finding your why?, Askholes, Bro-Science, gym face-palm moments and Fitness tribalism.

If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review over on iTunes.

Time Stamps

References
You can find out more about Paul Turner on his Social Media channels - Instagram, Facebook & Twitter.

Free gift for Podcast listeners
Photo Credit
Featured Photo of Paul Turner courtesy of Simon Howard
Propane Picks Week Ending 19/11
It's that time of the week again where we sift through the best of the Fitness and Productivity offerings for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. 
Our top pick this week is -
How to Stop Comparing Yourself to Others and Make an Impact - Pick The Brain

We love habit tracking and it's not a new concept - read on to find out how Benjamin Franklin tracked his "13 Virtues" for a more productive life way back in 1726.

The rest of the list is pretty awesome too!

Never Expect A Fast Track To Success - Lifehack
Surviving Max Effort Day - Jason Ferruggia for EliteFTS
Is Responsibility Debt Ruining Your Progress? - Physiqonomics
Podcast 077: Mike Israetel – dealing with water weight & body dysmorphia - Revive Stronger Podcast
How Exercise Can Boost your Mental Health - Pick The Brain
How To Tell You Need A Break From Dieting (And How To Do It) - Rudy Mawer
Why Do Some People Orgasm When They Work Out? - Nick English, Bar Bend
Women’s Maximum Muscular Potential - Lyle McDonald, Body Recomposition
6 Health and Fitness “Stupidity Taxes” You Need to Stop Paying - James Fell, Body for Wife