In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss:

In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if youre on a tight bud

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as go heavy or go home Should you just eat less and move more and

One for the old school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on Gains Begins at 40 We also discuss the failing of the old guard bodybuilding fede

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. Its not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as hi

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the science behind them. But t

Just because it worked for them doesnt mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of

Listener Questions Whats the best rep and set range for certain muscle groups? What do we know know that we wish wed known back then? Supplements we recommend? Why does Paul always say drink more wa

Its TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We arent against people getting in shape but we are against the multitude of 6 week shredder

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change?  How about still charging over £200 to enter even though most of the costs of the sh