As we get older, life can throw a number of curveballs and challenges at us... Let alone the injuries.

Injuries do nothing but accumulate as we get older and some of our previous injuries compound themselves on our current weaknesses and joints.

So how do we avoid the fact that we feel Old and Broken down? What can we do about it?

Let Dr. Kuntz explain his side of the story and how we can stay motivated to continue to workout!