When you’re 20 years old, it feels like you can lift any weight, however you want, and never have to deal with any consequences.

But as we get older, life changes. Injuries occur. Fear that we would’ve never even imagined creeps into our lives and all of a sudden, we’re not sure we can keep working out the way we used to.

In fact, sometimes we’re not sure if we can even keep working out at all!

Listen in to today’s Pr1me Time episode to learn how you can confidently continue to workout even as you get older!