In this episode, I answer questions about marital shame, communication, and relationship expectations.

In this episode, I cover three questions: 1) How can marriage partners build a friendship? 2) How do I deal with my spouse's mental illness? 3) What are your top tips for couples?

Candid thoughts on surviving and learning from COVID-19

You’ve probably heard of the placebo effect at some point. But did you know that placebo is much more than a false treatment used in research studies? Did you know that you can access the power of placebo using hope, expectancy, and faith,

We all need a default marital strategy that works in most situations. I dive into the dynamics of game theory to see if we can start to create a strategy that will give you the best chance at maximizing happiness for yourself and your spouse at the sam...

In this episode, I talk with marriage and family therapist, Micah Ingalls about how he can make a metaphor about fly fishing work to explain how starting out in "sex addiction" recovery takes some help and guidance.

Six must-do items to make it through another holiday season alive.

Do you want to know what is going on in your therapist's head? This is a good start.

A personal view into infertility and pregnancy loss.

Let's talk about mental health stigma. I share my own history of depression.