The Pillars of Health Podcast

The Pillars of Health Podcast


Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

August 14, 2019

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.