Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include:

* Pre-workout supplements* The types of energy systems* Benefits of aerobic and glycolytic training* What is stroke volume * Why is stroke volume important when it comes to conditioning?* What is concentric and eccentric hypertrophy of the heart?* What exactly does cardiac output mean?* Different training options when it comes to cardiac output* The drawback of doing too much high intensity conditioning*

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