Dr. M's Women and Children First Podcast
Latest Episodes
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 5
Sugar, Immune Health and Two Studies - Let us start right out of the gate with two studies. #1: Here is the abstract from European Journal of Clinical Nutrition: "Milk contributes with saturated fat,
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 4
Literature Review - 1) In an excellent paper by Dr. Harlan and colleagues, we see a group looking at how to modify ultra processed foods to remain tasty for consumption but also healthy. The lead auth
Dr. M’s Women and Children First Podcast #64 – Dan Shapiro, Ph.D. – Provider Burnout
Dan Shapiro is a man on a mission to help physicians, other providers and the medical healthcare administrators understand the reality of healthcare provider burnout. He is currently the Director of t
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 3
Resolutions? Do we need them? - The simple answer for me is this - if it causes beneficial change, then yes we need them. Ideally, change should occur real time as the need or knowledge of benefit bec
Dr. M’s Women and Children First Podcast #63 – David Clarke, M.D. – Pain, Psychology and Trauma
This weeks guest is Dr. David D. Clarke. Dr. Clarke is President of the Psychophysiologic Disorders Association where he teaches the science of the mind body connection as it relates to GI related dis
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 1
Literature Reviews have been very popular. Thus, 2024 will start with science update. 1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 2
Christmas, Tradition and Holidays in General. - When I think about the holidays, I think about large family gatherings, fake birds chirping in the Christmas tree, my Babcia cooking pierogis in butter,
Dr. M’s Women and Children First Podcast #62 – Jeff Bland, Ph.D. – The Disease Delusion and Hope for Change
Podcast #62 Jeff Bland, Ph.D. - This week I have the absolute pleasure to introduce you to Dr. Jeff Bland. He is in a word, incredible. - Dr. Bland is supreme thinker in the field of medicine and biol
Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 52
What have I learned over the last 13 years? - 1) That medicine is an onion peel that never ends! We keep learning and evolving into newer and more mature ways to understand the physiology of balance i
Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 51
Literature Review - 1) High resting cardiac vagal tone or control, CVC, is associated with more flexible emotional responding to external stressful stimuli. With regard to vagal changes the evidence s