Dr. M's Women and Children First Podcast

Dr. M's Women and Children First Podcast


Latest Episodes

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 5
February 15, 2024

Sugar, Immune Health and Two Studies - Let us start right out of the gate with two studies. #1: Here is the abstract from European Journal of Clinical Nutrition: "Milk contributes with saturated fat,

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 4
February 10, 2024

Literature Review - 1) In an excellent paper by Dr. Harlan and colleagues, we see a group looking at how to modify ultra processed foods to remain tasty for consumption but also healthy. The lead auth

Dr. M’s Women and Children First Podcast #64 – Dan Shapiro, Ph.D. – Provider Burnout
February 06, 2024

Dan Shapiro is a man on a mission to help physicians, other providers and the medical healthcare administrators understand the reality of healthcare provider burnout. He is currently the Director of t

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 3
February 03, 2024

Resolutions? Do we need them? - The simple answer for me is this - if it causes beneficial change, then yes we need them. Ideally, change should occur real time as the need or knowledge of benefit bec

Dr. M’s Women and Children First Podcast #63 – David Clarke, M.D. – Pain, Psychology and Trauma
January 27, 2024

This weeks guest is Dr. David D. Clarke. Dr. Clarke is President of the Psychophysiologic Disorders Association where he teaches the science of the mind body connection as it relates to GI related dis

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 1
January 23, 2024

Literature Reviews have been very popular. Thus, 2024 will start with science update. 1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 2
January 23, 2024

Christmas, Tradition and Holidays in General. - When I think about the holidays, I think about large family gatherings, fake birds chirping in the Christmas tree, my Babcia cooking pierogis in butter,

Dr. M’s Women and Children First Podcast #62 – Jeff Bland, Ph.D. – The Disease Delusion and Hope for Change
January 14, 2024

Podcast #62 Jeff Bland, Ph.D. - This week I have the absolute pleasure to introduce you to Dr. Jeff Bland. He is in a word, incredible. - Dr. Bland is supreme thinker in the field of medicine and biol

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 52
January 09, 2024

What have I learned over the last 13 years? - 1) That medicine is an onion peel that never ends! We keep learning and evolving into newer and more mature ways to understand the physiology of balance i

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 51
January 04, 2024

Literature Review - 1) High resting cardiac vagal tone or control, CVC, is associated with more flexible emotional responding to external stressful stimuli. With regard to vagal changes the evidence s