Well-Fed Women

Well-Fed Women


Latest Episodes

Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne
March 26, 2024

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep

Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training
March 19, 2024

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and infl

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler
March 12, 2024

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Christa Biegler dive into all things stress: managing sympt

Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions
March 05, 2024

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss emotional eating, protein powders, and working

Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan
February 27, 2024

Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections

Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout
February 20, 2024

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting

Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD
February 13, 2024

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, meta

80/20s of Health, Hormone Supportive Routines, & Diet Changes
February 06, 2024

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive rout

Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike
January 30, 2024

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40&apos

Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts
January 23, 2024

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss sickness and immune support, protein struggles,