Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today

Me Time, In this session we are going talk about why is it so important for you to disconnect, have a "me" time, focusing on you, where you at and how to plan for success. Don't let anyone shame you for doing that.

Samantha is back on our show, and in this episode she's talking about the power of Aura healing technique and its benefits on creating fluid energy flow.

It's December, the most important month of the year, time to reflect, plan and execute early your new year resolutions with these tips. Start right now Visualize the end results Focus on one Resolution Seek Accountability Have a Plan of Attack Reward Your

Consistency is The Key To Progress In Your Fitness Program. Riding fitness waves only leads to disappointment and burnout,

Say Yes To Boundaries By Saying No With Samantha Fe, Boundaries are essential to healthy relationships, healthy lifestyle. Learn about How to say no with Samantha Fe

Sam McMullen is going to expand on Key to happiness, and the most important moment is now. Does Mind-Wandering Make You Unhappy? and we are happy? When we stay in the moment The most important time is NOW. The present is the only time over which we have p

Let's not use pills for everything, let's use alternative medicine to cure and prevent sickness. These are some healthy home remedies to prevent and fight cold from my homeland Morocco that my mom is recommending : - Garlic - Mint and Great Tea - Argan Oi

habits are hard to change, if someone said otherwise, they are mistaking. t’s called a habit for a reason. it’s difficult to change behaviors and beliefs that are literally “hard-wired” into our brain patterns. These tips I am sharing have helped me an

Key Benefits of resveratrol on Our Health, Anti-Inflammatory Anti-Aging, Anti-Oxidant Effects. Insipired By Dr David Sinclair.Studies shows that resveratrol can inhibit cancers of intestines and breast. The increase in nitric oxide gas in our body help