Workplace burnout is something most people know all too well. There are so many contributing factors to workplace burnout and identifying why you may be experiencing it is crucial. Dr. Judson Brewer is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits. Today we talk about workplace burnout and all the reasons why it happens and how to deal with it. Not recognizing workplace burnout can lead to a list of serious issues like:

* Excessive stress
* Fatigue
* Insomnia
* Sadness, anger or irritability
* Alcohol or substance misuse
* Heart disease
* High blood pressure
* Type 2 diabetes
* Vulnerability to illnesses

Dr. Jud Brewer gives us simple tips on how to do your best to avoid workplace burnout. He also talks about the importance of mindfulness and grounding.

Then we talk with Hilary Morse, she is the CEO of one of our sponsors, Honest Hemp. The CBD industry can be extremely confusing, there are companies popping up everywhere and the laws are always changing. Today Hilary answers all the questions asked about Hemp-derived CBD: what is it, how is it different than cannabis, what are the benefits, what to look for when buying it, and what the legalities are currently. Honest Hemp products are full of cannabinoids patented as “antioxidants and neuroprotectants” and we love them. They have an amazing super breath blast, as well if you use the code "OLR" you will get a special discount.