Cassie Bjork talks about the thing that scares a lot of people and controls their lives: the calorie. When we talk about losing weight and eating right, one of the biggest myths is "calories in, calories out." Yes you will lose weight with this method, but you may never achieve the goals you are actually striving for. Calories are demonized when really they aren't bad. It's the type of the calorie and where you are sourcing your food that matters most in a health journey for anyone. Listen in to hear all about how calories should be utilized.

Sarah Pendrick is a women empowerment leader. She is the founder of the Girl Talk Network and focuses her work on uplifting other women. She talks with us about "conparisonitis" and how to change your mindset. We tend to compare ourselves, our image, our lifestyles, to other people. Especially through social media. Sarah gives us advice on changing our mindset and loving ourselves exactly for who we are.
Our girl Stephanie Toups is a consumer advocate who knows all things about basically all things. She is especially focused on personal care and beauty products. Today she talks about sunscreen and just how damaging some of the ingredients can be to our bodies and our earth. She offers us alternative ways to protect ourselves from the sun that are practical and affordable.