Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms[00:06:53] How to best prepa

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks.

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, andhow to find one's identity and purpose after kids.We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, bu

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has

A rich life doesn't always correlate with your financial statusOur experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "some

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so i