Nicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist.

Quote of the show... "Once I did my first Spartan Race, I realized it wasn't about the running as much as it was about teamwork and overcoming obstacles."

Take a listen to this episode where Nicole covers the following topics:

⚡️ How to get started in obstacle course racing.

⚡️ Nutrition basics for obstacle course racing.

⚡️ Racing techniques especially for the non-runners.

⚡️ What's the difference between racing Spartan Open versus Spartan Elite.

⚡️ Where to train for OCR in the San Diego area.

⚡️ How can the listeners find more information about you and your obstacle course race training facility?

Website: http://www.platinumpersonaltraining.us/

Facebook: https://www.facebook.com/evolveoutsidethegym

Instagram: https://www.instagram.com/platinumpersonaltraining/

Twitter: https://twitter.com/kiferthoughts

YouTube: https://www.youtube.com/channel/UC5t2Zjt4w1B90wX5PtoaU9A