Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling,

As an athlete, you have most likely sustained an …

Sarah Duvall: Physical Therapist: Personal Traine…

Nicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant,

Mike and Brett are the go-to guys for kettlebell training in Charleston. I had the pleasure of attending their training facility when I lived there, and thought they would be perfect guests to talk about the benefits of kettlebell training for obstacle...

Nicole Kifer has been a certified personal traine…

Mike and Brett are the go-to guys for kettlebell …

Julie’s athletic experience extended all the way to playing professional volleyball in Spain prior to a career-ending injury and doctor’s orders of stop everything you are doing if you don’t want to be in constant pain.

As an athlete, you have most likely sustained an injury. As an obstacle course racing athlete, you have probably sustained more than the average athlete. We are pretty familiar with the recommendations our doctors give us when we sustain an injury,

Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing piece...