Influencers are sounding the alarm about the many alleged dangers of seed oils. Lets look at the evidence.

We needed further researchideally, controlled trialsto validate the MIND diet's effectiveness. And now the wait is over.

With all of these potential benefits, I bet youre ready to find out how to include more resistant starch in your diet.

Todays topic is one that I covered over ten years agothe claim that todays fruits and vegetables are less nutritious than they were in previous generations, due to nutrient depletion of the soil th

A special bonus conversation between three long-time podcasters at Quick and Dirty Tips.

I wondered whether I might run out of things to talk about after 50 or 100 episodes. I neednt have worried.

An interview with Juna Gjata and Dr. Eddie Phillips, co-hosts of the hit podcast Food, We Need to Talk.

When you get to the fish counter, you've got some decisions to make.

What research we have on berberine is primarily in the context of managing elevated blood sugar levels. And the results have been promising.

Soy contains compounds that are very similar to human estrogen. Some see that as a bonus, other warn against. Whats the science say?