In today's episode, Cynthia and Marti discuss the benefits of quinoa, as well as, share a few excerpts from The Little Rad Book: Cesium-137, Part 1.

They also discuss the law of selective uptake and how to use it to block the absorption of radiation and they cover how cesium-137 is absorbed by the muscles and heart.

Also, Cynthia highlights the benefits of adding quinoa in your diet and how to make quinoa milk at home.

Plus, Marti talks about how the the Atlantic is contaminated, as US "Atomic Sailors" dumped decommissioned warheads into the Atlantic following the Cold War. Also, she reveals that the British and Belgians "jettisoned" barrels of radioactive waste into the English Channel and how contaminated Pacific seawater has the ability to migrate to the Atlantic via the polar ice cap region.

Sources:
http://www.tampabay.com/news/military/veterans/the-atomic-sailors/2157927 (http://www.tampabay.com/news/military/veterans/the-atomic-sailors/2157927)
http://news.bbc.co.uk/2/hi/science/nature/1766365.stm (http://news.bbc.co.uk/2/hi/science/nature/1766365.stm)
http://www.washingtonsblog.com/2012/09/russia-dumped-19-radioactive-ships-plus-14-nuclear-reactors-into-the-ocean.html (http://www.washingtonsblog.com/2012/09/russia-dumped-19-radioactive-ships-plus-14-nuclear-reactors-into-the-ocean.html)
http://www.washingtonsblog.com/2013/12/navy-dumped-thousands-tons-radioactive-waste-atlantic-ocean.html (http://www.washingtonsblog.com/2013/12/navy-dumped-thousands-tons-radioactive-waste-atlantic-ocean.html)
http://nutritionfacts.org/video/mediating-radiation-exposure-from-airline-travel/ (http://nutritionfacts.org/video/mediating-radiation-exposure-from-airline-travel/)

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