Navigate Life Radio
NL55: How Does Exercise Reduce Anxiety?
August 08, 2017
We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms.
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Twitter: @TravisHillLPC
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Web: navigatelife.co
Franklin, TN
Navigate Life Radio hosted by Axon Podcast Network
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