Navigate Life 45: Don't Worry, Just Worry Less!
I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often.

You’re Excited, Not Nervous. You Just Keep Telling Yourself That.

Worry — it does the body (and mind) good?

Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to

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