NFJ Podcast
Latest Episodes
029 – Nutrition & Body Composition 2
"A discussion on nutrition and body composition with a couple new expert members..." Meeting Date: 5/26/17 - Attending Members: Jon Greenwich - The Miller Method (Dr. Todd Miller & Stephanie Mull ) - Patrick Rahm - Johannah Zabal
028 – Questions > Answers
"The motto of the NFJ. A discussion around questions that a few members have been considering recently..." Meeting Date: 4/19/17 - Attending Members: Jordan Carter - Jon Greenwich - Patrick Rahm - Johannah Zabal
027 – Movement Focused Methods
"If forced to choose, would you focus on improving one’s strength or movement?..." Meeting Date: 2/15/17 - Attending Members: Jordan Carter - Tyler Koch - Patrick Rahm - Johannah Zabal
026 – Steroids
"The stigmas, side effects, and potential upsides of steroid use are discussed..." Meeting Date: 1/18/17 - Attending Members: Tyler Koch - Patrick Rahm - Johannah Zabal
025 – Hypertrophy & Growth
"The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion..." Meeting Date: 12/21/16 - Attending Members: Paul Berry - Patrick Rahm - Johannah Zabal
024 – Incentive Strategies
"Members struggle distinguishing between intrinsic and extrinsic motivators..." Meeting Date: 11/16/16 - Attending Members: Jordan Carter - Tyler Koch - Jon Greenwich - Patrick Rahm - Johannah Zabal
023 – Effect Size & Exercise Selection
"Clarification on the definition of effect size and how it may relate to our practice..." Meeting Date: 10/19/16 - Attending Members: Tyler Koch - Jon Greenwich - Patrick Rahm - Johannah Zabal
022 – Readiness
"Refining a patient, client or athlete’s awareness to their own level of readiness seems to be the primary goal..." Meeting Date: 9/21/16 - Attending Members: Alison Blake - Jordan Carter - Jon Greenwich - Tyler Koch - Patrick Rahm - Johannah Zabal
021 – Prescribing Intensity
"Which is a more robust driver of fitness - intensity or volume?..." Meeting Date: 5/18/16 - Attending Members: Jon Greenwich - Patrick Rahm
020 – Inspiring
"What’s the difference between motivation and inspiration?..." Meeting Date: 4/20/16 - Attending Members: Patrick Rahm - Tim Ridley