The Best Exercise
Latest Episodes
028-Does Food and Sleep Effect Exercise This Much?!
Just before we started the session, Brittany said she got hardly any sleep and she hadn't eaten much of anything that day (she found a guy). So what. What has lack of sleep and lack of food got to do with exercise?
027-Exercise And Physical Rehabilitation For The Retiree
Before exercise may be the need for physical rehabilitation
025-The 10 Second Supramaximal Exercise Burst Interval
We have done the 20-second burst experiment but for one HIIT session we did a 10-second burst session. I wondered what would happen in a 10-second burst. What could go wrong?
024-For Athletes -Supra Maximum HIIT Causes The Most Physiological Improvements
Supramaximal high intensity intervals
023-The 20 Second Burst Exercise Experiment
What is the shortest duration, highest intensity that offers the best physiological benefits?
022-Intense Exercise Shows Physical Breakdown
At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.
021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior
The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to
020-The 3 Big Problems in the Fitness Field
I see some problems in the fitness industry and name them and offer some solutions.