The 139th episode of the JTIP features 4 tracks by Lover, from London, and 7 other tracks by 6 other equally outstanding artists. The BPM range is 145-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Here are the artists:

Lover
The Palmettos
Phil Math
Steve Young
Nah-Ro
Sean Emmanuele
Paul Cronin

My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode’s podcast page.

At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.