The Hammer and the Nail-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the Broadcast. For more than 30 years Steve has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses. Steve works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form has globally impacted the growth and popularity of kettlebell training. In today's Motivation and Muscle Streaming Radio Episode Eric and Steve bring to you The Hammer and the Nail which will really make you say to yourself Hey I've been there before or maybe I'm in the middle of it right now! The show's title is a metaphor for explaining that some times you dole out the punishment and other times you basically get driven to the floor! This is a very common occurrence in athletics and in life! We really get into why Discipline is the key to becoming so successful and the real reason why we can keep coming back over and over when life just seems to be giving you a raw hand. You through constant practice and repetition create this unbreakable spirit which is really a natural wonder when you take a real hard look at what you've become. We also really hit upon the importance of learning how to breathe which Steve really explained and how to practice it for Power and Health! This all stemmed from Eric bringing up the Wm Hof method of cold water treatment which the breathing portion part of the method is a must for success. Today's Podcast Titled The Hammer and the Nail is an hour and a half of our life experiences up to this point. With anything that you deem important in your training career, there will always be peaks and valleys. Your job is to find a way to go through those setbacks and keep moving forward! Eric and Steve are relentless in their pursuit of excellence and would rather die than take the losers way out! Keep evolving, take another step, get up and hour earlier, study harder, and most of all start celebrating your victories and temporary defeats! Remember defeat and failure are opportunities for you to do something magnificent for yourself and others! I am a Hammer! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Steve Cotter at http://www.motivationandmuscle.com*This Radio Show Was Posted May 28, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!