Emily LightMy guest for my final episode is Emily Light. Emily has been studying and practicing yoga for 17 years, and teaching for 12 years. She began formally studying yoga therapy in Southern India, under the guidance of Swami Turyeananada,

Katherine Parker is a yoga instructor, owner of Studio PDX, and co-owner of Yomassage. Listen to her interview and be sure to check out her signature class, 6 Weeks to Splits™.

Diana joins us again in this episode for a chat on yoga philosophy. We focused on one of the most loved Upanishads, the Kata Upanishad, which can be translated as "death of the teacher."

Megan Peterson is a doula and yoga teacher in Portland, OR who teaches pre and post natal yoga. Listen for tips on how to modify your practice!

Colin Hogan is a musician as well as a full time yoga teacher and plays in three bands - Ham Yam and the Hims, The Colin Trio and, my favorite, Beardz II Men.

Our guest this episode is Clarissa Evans: owner, trainer, and yoga teacher at Revivewell Training & Yoga in Southwest Portland. Listen to her story about creating a space where people could use exercise as a stress relief in a healthy way and not as an...

Diana loves to teach yoga philosophy and has been teaching yoga in Portland since 2004. Currently, she is the director of the yoga program at Edge Fitness. Listen to hear her journey and be sure to catch our future philosophy chats!

Derek quit his job at Intel to start a company called Hatha Hikes. When you book a Hatha Hike, you get to experience all of Derek’s favorite things with him - yoga, food, the outdoors, and connecting with people!

This episode features a returning guest, Abby Kraai, who is leading a different kind of teacher training next year! Listen in to hear about her inspiration and approach!

This episode features Flex and Flow. We talked to Jamie King, the owner, as well as Liz Wilson and Nicci Randall, about their emphasis on community, their signature class HIIT & Flow, and Sweat Pink, their online community for instructors and practitio...