Yoga Off The Mat - The Movement For Modern Life Podcast

Yoga Off The Mat - The Movement For Modern Life Podcast


Latest Episodes

021: Embracing Transitions | Clive Fogelman
October 28, 2022

Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher, Clive Fogelman suggests ways to embrace times of uncertainty

Interview: Nutrition for Health and Wellbeing
January 20, 2021

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health and wellbeing, particularly on chronic lifestyle diseases.

Ep 42: Yoga and Joy
December 09, 2020

What can yoga and Buddhism teach us about joy, both for ourselves and others?

Ep 41: Yoga, Trauma & Ceremony
November 25, 2020

How can yoga and ceremony help us release from emotional trauma?

Ep 40: Anatomy, Awareness and Intuition
November 11, 2020

Our bodies make our decisions, and our minds simply catch up

Ep 39: Yoga and Buddhism
October 30, 2020

How do the philosophies of yoga and Buddhism interrelate?

Ep 38: Accessible Yoga
October 14, 2020

In this episode, we talk to the master of adaptive yoga, Frederique Sardais, about how yoga can be a truly inclusive practice for every body.

37: The Yoga Sutras and their relevance today
September 25, 2020

"We need to probe and figure out a broader definition and understanding of the sutras we need to apply them to the way we live our lives now. "

Ep 36: Ancient Wisdom for Modern Life
September 16, 2020

Discover how ancient wisdom can inform and support our modern lives.

35: Meditation - Playfulness
July 16, 2020

A Happy, Healthy, Sustainable Life