In today's podcast episode of Monday Morning Moments, I interview Aidan Morrison, captain of the Seven Lakes High School Boys Soccer Team who won their second straight Texas 6A State Championship. Thi

This is the first podcast episode in a new series on the topic of pursuing greatness. I love how my mentor and close friend Dr. David Cook defines greatness (with a little "g"):"Selfless Exceptionalis

"Focus on the process.""Trust the Process."You may often hear these phrases but wonder if they really mean something and if they can help you achieve your goals and perform in the moment in sports, bu

There is power in your presence! That's why it is so important to think about and prepare for how you show up to practice, to games, to client meetings and work, and in life. You should not wait until

I often talk to the athletes I coach on their mental game about Presence and Process. In sports, business, and life, our goal and focus tends to zero in on the outcome often neglecting thought and pre

This is the third episode in our series on JOY. In today's Monday Morning Moments podcast, I share 3Ps of discovering joy in the process of pursuing your best performance in sports, business, and life

In the second episode of our Monday Morning Moments podcast series on JOY, I present a definition of joy. I also share a couple of principles about what it means to play with joy, which are applicable

We are starting a new series on JOY. Over the years, I have spoken to many groups, teams, and businesses about the power of "playing with joy." Also, in my book Moments: Making Your Life Count For Wha

As you enter into the final days of December, there is power in reflecting on the past year. It helps you to be grateful for all that you have accomplished, the ways you have grown, and the things you

greatnessIt is something we all want and desire! But what does it really mean to be great? I love the way my mentor, friend, and renowned sports psychologist Dr. David Cook defines greatness...greatn