themonarchanddrt's podcast

themonarchanddrt's podcast


Latest Episodes

Healthy Eating Plans
January 15, 2015

Choosing a healthy eating plan, and what to avoid.

Fad Diets! The Criteria To Help You Decide if it Will Work For You
January 08, 2015

What red flags to watch for with fad diets.

Cigarettes, How to Drop The Old Friend
December 29, 2014

Inside scoop from Health Coach that was $100 an hour!

The Tin Man - All I Want Is A Heart
November 27, 2014

Discussing Cardiovascular Disease in Diabetics

Diabetes from the Pharmacist Perspective
November 24, 2014

Pharmacists provide helpful information, tips and tools to help diabetics

Managing a Diabetics Schedule – With Food – Work – Life
November 20, 2014

Planning ahead to make good choices

Eat Your Veggies Darn It!
November 17, 2014

The importance of getting vegetables into your daily routine.

Fast Food is Fat Food
November 14, 2014

How to make smart choices when faced with fast food.

What’s Up with Fat?
November 11, 2014

Are you often confused with what is good fat and what is bad?

How Proper Grocery Shopping Can Improve Your Diabetes
November 08, 2014

What to buy and what to avoid in order to improve your diabetes management.