Episode 152 - Mindfulness is not a tool for controlling your mind, nor is it a way to generate more willpower, but it can help you change your behaviour. I’ll explain how.

Episode 151 - Do you hate waiting in line? Have you ever considered that waiting is a waste of time? It turns out, if you apply mindfulness while in line, you’ll be living every moment to its fullest instead of wasting it.

Episode 150 - Avoiding perceived threats can reinforce anxiety. Mindfulness can help you face up to threats and discover that the outcomes are not as bad as you anticipated.

Episode 149 - In part three our Best of Mindful15 Series, we are reissuing Monica’s favourite episode. It’s called Add Diligence to Your Meditation Toolkit

Episode 148 - In part two our Best of Mindful15 Series, we are reissuing our listeners’ favourite episode. It’s called Becoming Fearless.

Episode 147 - In part one our Best of Mindful15 Series, we are reissuing the very first episode of the podcast. It’s still as relevant now as it was then. Learn how mindfulness beats stress.

Episode 146 - The third in a three part series about embodied meditation, we focus on belly breathing, a deeply calming practice.

Episode 145 - The second in a three part series about embodied meditation, we focus on whole body breathing, a deeply relaxing practice.

Episode 144 - The first in a three part series about embodied meditation, this week we focus on a deep, detailed body scan to help you bring mind and body into the same present moment.

Episode 143 - Your questions answered - How do you practice when your family doesn’t support you? What to do about ear worms? Should you constantly correct posture? Do you have to meditate every day?