Mindful15: Mindfulness | Meditation | Habit Building

Mindful15: Mindfulness | Meditation | Habit Building


Latest Episodes

How much meditation is enough?
December 23, 2020

Episode 162 - Does it matter how long or how often you meditate? How much should you meditate? And, is there such a thing as too much meditation?

Using mindfulness to manage loneliness
December 16, 2020

Episode 161 - We all experience loneliness from time to time, but mindfulness practice can help. In this episode you’ll learn how it works, and how to practice.

How to transition from breath meditation to daily mindfulness
December 09, 2020

Episode 160 - You practice meditation so you can be mindful all the time.Today, you’ll learn about how to transition from breath meditation to daily mindfulness.

Mindful Communication - Grasping someone else’s needs
December 02, 2020

Episode 159 - A mindful listener strives to understand the speaker’s needs even when the speaker is unable to express them clearly.

Mindful Communication: Get what you need
November 25, 2020

Episode 158 - This is episode 3 in the Mindful Communication Series. Non-Violent Communication is a technique for clearly and honestly expressing yourself in a way that improves your chances of having your needs met.

Mindful Communication: Listening to understand
November 11, 2020

Episode 157 - This is episode 2 in the Mindful Communication Series. A mindful communicator strives to understand the other person’s intentions and message. There are three elements to this kind of deep listening.

Mindful communication: Speaking with intent
October 28, 2020

Episode 156 - This is the first in our four-part Mindful Communication Series. Do you think about the effects of your words before you speak? Mindful speaking means being attentive and speaking with kindness, compassion, and intention.

Reduce stress by changing your expectations
October 14, 2020

Episode 155 - Mindfulness can help you respond to negative situations with less stress. The way you perceive stress influences the way it affects you.

5 ways students benefit from mindfulness practice
September 30, 2020

Episode 154 - Students who practice mindfulness have better sleep, improved attention and cognition, better social skills, less stress and anxiety, and stronger happiness.

Chilling out with guided meditation? Try tuning in, instead.
September 16, 2020

Episode 153 - Many people use guided meditations to bliss out. That’s nice, but they’re missing out on key benefits of meditating.