itunes pic
MIKE's DAILY PODCAST effizode 463 Sunday February 10th 2013 1pm Pacific Time
"Internet Talk Radio For Your Imagination!"

So I have discovered the workout called "Burpees." I don't know if that's how you spell it, but I like that spelling so I'm going with it. Burpees are doing the dropping on the floor from the standing position and doing a push-up then jumping up in the air and clapping. Since I do it in my living room and I'm 6 foot 1 I just touch the ceiling and don't clap. At this point, I can only do 5 at a time and I'm pretty winded, but I do it as part of a bunch of other exercises so I end up doing three sets of five burpees. I know those Crossfit people do about 80 other exercises like that so this is my first dipping my little toe in the extreme exercise "pool" to see the temperature. Maybe some day I'll go the full crossfit fanatic. Till then, a couple burpees for me!

Today we hear from Madame Rootabega, Valentino, and Bison Bentley, PLUS we bring you the segment NEWS RANDOM featuring a final heave-ho to the flu season.

Tomorrow we bring you the segment MASTERPOD THEATER, plus we'll hear from Chely Shoehart, Floyd the Floorman, and John Deer the Engineer!