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I update my tobacco free status (3+ Weeks) and talk about Facebook, YouTube and whatnot. Just remember, no matter what other place I am at, I'm always going to be right here on MikeDell.com
Also, Do you know of any other “Personal Journal” type podcasts like this one? I used to listen to a lot of them, but I sort of think this may be a dying art form. Let me know mike@mikedell.com
Recording today was done with a Logitech Headset mic I got while I was in Ohio.  It's not the best, but I'm sure not the worst way to record a podcast