Good Day MicroFitters! Today we are joined by Amy Zeal to talk about her favorite ways to get your body in shape for summer and heck yes we are doing this bad girl in LIST FORM with our TOP TEN FAVORITES

Today we are joined by our newest host Ken Schmidt to continue his talk on the great ways to stay active while you’re on the road or simply if you live a busy lifestyle with little or no time to workout. Make sure you’re taking notes and if you have ye...

Today we are joined by Amy Zeal to talk about the top 10 ways to De-Bloat yourself! This episode is JAM-PACKED so get ready to take notes! Amy’s Quote: “I would rather be covered in sweat at the gym, then clothes at the beach” Resources Mentioned: Work...

Today we are joined by our newest host Ken Schmidt to talk about a few great ways to stay active while you’re on the road or simply if you live a busy lifestyle with little or no time to workout. Resources Mentioned: The X Bands – Learn More and Purcha...

Today we are joined by our newest host Ken Schmidt to learn a little more about who he is, what XBands are, and what we can expect on his show moving forward! Resources Mentioned: The X Bands – Learn More and Purchase Here WorkPlace Workout APP – FREE ...

Today we are joined by Amy Zeal as she talks about why reducing stress Is essential to weight-loss. If you’re stuck on the yo-yo diet then this one is perfect for you! Amy’s Quote: “We can not become what we need to be by remaining what and who we are”...

Today we are joined by Amy Zeal as she talks about healthy snacks that you should be taking advantage of each and every single day! Amy’s Quote: “Keep your friends close and keep your snacks closer” Resources Mentioned: WorkPlace Workout APP – FREE DAI...

Today we are joined by Amy Zeal as she breaks down the 30 Day Transformation process and trust us… It’s not all that hard. Remember that this takes time, motivation, and commitment so be prepared to put in all you’ve got.

Today we are joined by Dr. Stacey Naito to ask the big question… Are you properly nourishing yourself with the right diet and workout regimen? On today’s show, we discuss the cons of living in this world and I also give you a few tips to help curb this...

Today we are joined by Rebecca Kordecki to talk her top 18 mind, body, and spirit hacks to help supercharge your journey to mindfulness success! Take it to the bank: Rebecca breaks down her top 18 Mind, Body,