So I am back. I had to take a short break but let's get this thing rolling again. For the record, I did listen the ...

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who ...

A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. ...

Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you ...

Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend. http://mfactorfitness.com http://bigmanruns.com

The ol' Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check ...

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit's ...

This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit's ...

The ol' Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check ...

Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend.