This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance. We can look into the face of our fear and reco

The Holidays are a season of joy, gratitude, family and friends and anxiety, sadness, chaos and conflict. In this episode, we begin to unpack this contradiction, and investigate the role of mindfuln

Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and discuss how to do that in our lives and workplaces. Meditation

Is there such a thing as inner wealth, a true abundance of spirit deeper and more reliable than material wealth? This episode is a part of our podcast series on compassion and tonglen practice. Medita

In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world? This

The key to living an artful life is to relax into our sense experience and not try to manipulate it or use it for personal gain. Then we realize that the world is an open field of confident experience

Sometimes we get depressed. Heartbroken. How can meditation help us when were down? Meditation In The City is the Shambhala Meditation Center of New Yorks very own podcast! Email us atpodcast@shamb

Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body and mind, we can experience total ease with ourselves, and a mind that is stable, strong and clear. Me

In these uncertain times, this episode presents a foundational talk by Eric Spiegel about the essential teachings of the Shambhala tradition. Meditation In The City is the Shambhala Meditation Center

On the path of meditation, everything we feel is important. The more accepting we are of these feelings, the more we can relax and appreciate others. In this episode, Elizabeth Reid illuminates the wa