MF 48 – Mindful communications with Gregory Heffron Gregory Heffron MFA owns and manages Green Zone Conversations Retreats. He is the only certified teacher of Mindful Communication authorized by author and Buddhist teacher Susan Chapman MA.

MF 47 – Contemplating torture in solitary confinement with Johnny Perez Johnny Perez is a non-attorney advocate at the Urban Justice Center Mental Health Project (MHP), a civil legal services firm that provides legal and social work services to people ...

MF 46 – Reconnecting with Nature through Eco-Therapy with Laurel Vogel Laurel Vogel, M.A. received her degree in contemplative ecopsychology (A Psychology of Writing) in 2006, and is an ecotherapist, writer, Zen practitioner,

MF 45 – Stepping Out of The Busy-ness of Daily Life Into The Sanctuary of Our Heart with Bruce Davis Bruce is the author of  The Heart of Healing, Monastery without Walls ~ Daily Life in the Silence, My Little Flowers,

MF 44 – The Role of Mindfulness, Gratitude, & Peace Practice in Islam – Interview with Rose Hamid Rose Hamid is a Muslim American of Palestinian and Latin descent.  She was born in Buffalo NY, grew up in Cleveland OH,

MF 43 – Guided Meditations to Help Develop a Regular Meditation Habit with OMG I can Meditate! co-founder Lynne Goldberg Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach.

MF 42 – A Lifelong Zen Meditation Practice with Sandy Haskin (This is a summary transcript, listen to the episode for the full conversation) Sandy Haskin practices Zen meditation with the Three Treasures Sangha of the Northwest.

MF 41 – Best Wishes for 2016 and Many Timeless Moments (This is a summary transcript, listen to the episode for the full conversation) Reflection on the past year, and on what next year might bring. Looking to continue to explore meditation and mindful...

MF 40 – Sound Healing Meditation & Resonance with Mark and Denise (This is a summary transcript, listen to the episode for the full conversation) Interview was at the home of Mark and Denise, so it started casual.

MF 39 Bringing Stillness and Peace between Police and Community Cheri Maples is a dharma teacher, keynote speaker, and organizational consultant and trainer. In 2008 she was ordained a dharma teache